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Results for search "Exercise: Pilates".

Health News Results - 2

Pilates exercises can do more than help strengthen your abs -- the moves may also lower high blood pressure and reduce artery stiffness, new research suggests.

Pilates is a workout program that focuses on core strength, flexibility, body posture and controlled breathing.

The new study included 28 obese women, aged 19 to 27, with high blood pressure ("hypertension"). The part...

Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core -- the muscles of your abdomen.

Here are three to try from the American Council on Exercise. Note: Choose a ball between 7 inches and 10 inc...