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Turning down the music at your fitness classes won't affect the intensity of your workout, researchers say.

It's common for fitness instructors to crank up the volume -- sometimes to levels loud enough to damage hearing -- because they think it will help students work harder.

But researchers at the University of Maryland School of Medicine found there's no link between music volume ...

If you think you can safely exercise without your mask in a gym during the pandemic, two new government reports show you are mistaken.

Coronavirus outbreaks at fitness centers in Chicago and Honolulu last summer were likely the result of exercisers and instructors not wearing masks, researchers from the U.S. Centers for Disease Control and Prevention discovered.

In the Chicago study...

If the pandemic has shut down your gym, you can still stay or get fit with a simple home exercise plan, researchers say.

The Canadian study was modeled on a fitness plan known as "5BX," or Five Basic Exercises, which was originally developed in the 1950s for the Royal Canadian Air Force. The plan doesn't depend on special equipment and can be adjusted to individual fitness levels.

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If you want to work out while wearing a cloth face mask, a new study says you can do it safely.

Researchers from the University of Saskatchewan in Canada found that wearing a triple-layer cloth face mask during a strenuous workout did not affect exercise performance or have a detrimental effect on blood or muscle oxygen.

"If people wear face masks during indoor exercise, it mig...

Gymgoers who've accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.

And now a broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually re...

Widely condemned for driving up skin cancer risk, tanning beds remain common in that shrine to healthy living: gyms.

That's the finding from a study of tanning beds in three of America's six largest gym chains: Anytime Fitness, Planet Fitness and Gold's Gym.

Collectively, they operate more than 1,900 branches in the areas included in the study (33 states and Washington, D.C....

Universal gym etiquette includes steps like turning off your cellphone whenever you're working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on a machine.

But there are also good rules to follow whenever you walk into an exercise class. Adhering to them can imp...

Men and women alike want defined abs. But you don't have to achieve a "six-pack" -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your back.

For a study sponsored by the American Council on Exercise (ACE), scientists from the University of Wisconsin, La Crosse, evaluated popular ab exercises to determi...