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Later school start times for teenagers might help those who struggle with migraines, a new study suggests.

Starting school later in the morning could reduce the number of migraines each month for these students, the researchers said. The delayed start would be a nod to teens' later-to-bed, later-to-rise body clocks.

"Evidence suggests that there is a relationship between sleep and ...

Nearly 7 in 10 Americans have lost sleep because they drank alcohol too close to bedtime, including 1 in 5 who often have this problem, a new poll shows.

In the American Academy of Sleep Medicine (AASM) survey, men were more likely to say they've lost sleep due to drinking alcohol than women (75% vs. 60%), and adults ages 35-44 (78%) are most likely to have a drink too late at night.

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Strong sleeping pills known as "Z-drugs" may increase the risk of falls, fractures and stroke among people with dementia, British researchers report.

People with dementia can have trouble sleeping and are often prescribed drugs such as zaleplon (Sonata), zolpidem (Ambien) and zopiclone to help them nod off, but higher doses of these drugs can have negative effects.

"As many as 90% o...

People who regularly get a good night's sleep may help protect themselves from heart failure, a large, new study suggests.

Researchers found that of over 400,000 adults, those with the healthiest sleep patterns were 42% less likely to develop heart failure over 10 years, versus people with the least healthy habits.

Those "healthy" sleepers reported five things: Getting seven to eigh...

Less screen time and more sleep are critical for preventing depression, a new study suggests.

An international research team found that certain lifestyle choices may have a big impact on mood. That includes having a better-quality diet, getting more physical activity and not smoking.

Australian researchers analyzed UK Biobank data from 85,000 people to determine impact of lifestyle ...

If your blood pressure changes a lot overnight -- either rising or falling -- you may have an increased risk of heart disease and stroke, a new study from Japan reports.

When systolic blood pressure (the top number) jumps up by 20 mm/Hg or more during the night, the risk of heart disease and stroke goes up by 18% and the risk of heart failure increases by 25%.

If people consistently...

You might be onto something if you suspect your mental and physical health declined during the COVID-19 lockdown earlier this year.

Stay-at-home orders appear to have had an overall bad effect on people's health around the world, a global survey shows.

People reported that they gained weight during the lockdown, were less active, suffered from poor sleep, and experienced increased s...

As most of America prepares for the Nov. 1 return of standard time, 63% want one fixed, year-round time, a new survey finds.

"Evidence of the negative impacts of seasonal time changes continue to accumulate, and there is real momentum behind the push to end seasonal time changes," said Dr. Kannan Ramar, president of the American Academy of Sleep Medicine (AASM), which favors a fi...

To keep your baby safe while sleeping, experts recommend practicing the "ABCs" of sleep.

Babies should sleep alone, on their back and in a crib. That's the best way to prevent sudden infant death syndrome (SIDS).

SIDS is the unexplained death of a child under 1 year of age that usually occurs during sleep. The United States has about 3,500 sleep-relate...

It's long been said that early to bed, early to rise can make you healthy, wealthy and wise. Now, new research supports at least the health benefits.

A study of people with type 2 diabetes found that night owls -- people who go to bed late and get up late -- tend to get little exercise, putting their health at greater risk.

Understanding how sleep time can affect physical ...

For the very young, sleep builds and strengthens the brain, but it quickly switches to maintenance and repair before a child turns 3, new research shows.

Before about the age of 2½, the brain grows rapidly. And during REM (rapid eye movement) sleep a baby's brain builds and strengthens synapses, which connect neurons to each other so they can communicate.

After that, sl...

Everyone needs sleep, but too little or too much of it might contribute to declines in thinking, a new study suggests.

Too little sleep was defined as four or fewer hours a night, while too much was deemed 10 or more hours a night. The ideal amount? Seven hours a night.

"Cognitive function should be monitored in individuals with insufficient or excessive sleep," said study ...

Continuous positive airway pressure (CPAP) may be the go-to treatment for sleep apnea, but many people struggle to use it every night. For those who cannot tolerate CPAP, new research finds that a combination of surgical techniques may bring relief.

The "multilevel" treatment includes removing the tonsils, repositioning the palate (roof of the mouth) and using radiofrequency to sligh...

A frequent need to nap could be a red flag for future heart problems and a higher risk of early death, a new analysis concludes.

Long naps lasting more than an hour are associated with a 34% elevated risk of heart disease and a 30% greater risk of death, according to the combined results of 20 previous studies.

Overall, naps of any length were associated with a 19...

Disturbed sleep doesn't cause Alzheimer's disease, but some sleep patterns may be more common in people who have a high genetic risk for it, a new study reports.

Those patterns include being a morning person, having shorter sleep duration and being less likely to have insomnia, according to findings published in the Aug. 19 online issue of the journal Neurology.

"We ...

Teens who had sleep problems as babies or tots may be at risk for mental health disorders, a new study suggests.

Researchers analyzed data from more than 13,000 people who were part of a British study in the 1990s. Their parents reported their sleep behavior six times between the ages of 6 months and 5.8 years.

Those who had irregular sleep routines from 6 months on and who ...

Kids whose moms used pot while pregnant may end up with sleep problems years later, a new study suggests.

Looking at thousands of 9- and 10-year-olds, University of Colorado researchers found that children were more likely to have trouble falling asleep or staying asleep if their mother had used marijuana prenatally.

"While not explicitly causal, the results are consistent...

New research is suggesting links between street lights, neon signs and other forms of nighttime outside lighting and sleeplessness and mood disorders among teens.

The study of more than 10,000 American kids aged 13 to 18 couldn't prove cause and effect. However, it found that teens living in areas with high levels of artificial outdoor light at night went to bed about 29 minutes later...

If you have trouble sleeping after heart bypass surgery, regular morning walks may provide relief, a new study suggests.

"Many patients have trouble sleeping after heart bypass surgery," said researcher Dr. Hady Atef, of Cairo University in Egypt.

"When this persists beyond six months, it exacerbates the heart condition and puts patients at risk of having to repeat the surg...

TUESDAY, July 7, 2020 (HealthDay News) -- Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests.

REM (rapid eye movement) sleep is when dreams occur and the body repairs itself from the ravages of the day. For every 5% reduction in REM sleep, mortality rates increase 13% to 17% among older and middle-aged adults, resear...

Falling off a ladder can cause long-lasting mental and physical health problems, researchers say.

The new study included 134 people who fell off ladders and were seen at the emergency departments of two hospitals in Queensland, Australia, between October 2015 and October 2016.

More than half of the patients were men over 55 and most were injured while doing chores around the...

For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.

The finding centered on adults who regularly get only six hours of sleep or less on weekdays. That's far less than the seven to eight hours per night that most people need, said study ...

Happy couples apparently make good bedfellows. New research says that when happy couples sleep together, they tend to have more -- and less disrupted -- rapid eye movement (REM) sleep.

The REM phase of sleep is when you dream, and it's been linked to emotion regulation, memory consolidation and creative problem-solving, the researchers said.

"There is -- even in the medica...

Not getting enough sleep can kill your mood the morning after, Norwegian researchers report.

"Not in the sense that we have more negative feelings, like being down or depressed," said lead author Ingvild Saksvik-Lehouillier of the Norwegian University of Science and Technology in Trondheim. "But participants in our study experienced a flattening of emotions when they slept less than ...

It often seems the older a person gets, the less they sleep, but new research suggests that inconsistent sleep patterns might predict a future diagnosis of Parkinson's disease.

Researchers who studied 2,930 older men for more than a decade found that those with a particular sleep problem -- called circadian rhythm disruptions -- were three times more likely to develop Parkinson's dise...

The COVID-19 pandemic may be stressing out most people, but it has had a surprising upside for college students: They're sleeping better.

That's the upshot of a new study that investigated sleep habits of 139 college students before and after Colorado enacted a stay-at-home order to prevent spread of the new coronavirus.

"In the end, a higher percentage of students were obtaini...

If you can't sleep well at night, the problem may be rooted in hardened arteries, a new study suggests.

"We've discovered that fragmented sleep is associated with a unique pathway -- chronic circulating inflammation throughout the bloodstream -- which, in turn, is linked to higher amounts of plaques in coronary arteries," said researcher Matthew Walker. He's a professor of psychology...

If you have a late dinner and then head to bed, beware: You may gain weight while you sleep, a new study suggests.

That's most likely because your metabolism slows, boosting blood sugar and other chemicals that contribute to weight gain and type 2 diabetes, researchers say.

"It's not just what you eat, but when you eat that may be a factor in promoting conditions like obes...

For many, work-at-home orders aimed at fighting the COVID-19 pandemic have had an unintended side effect: sleep loss.

"We've seen a significant increase in reports of stress-related insomnia in recent months," said Julio Fernandez-Mendoza of the Penn State Health Sleep Research and Treatment Center in Hummelstown, Penn.

Stress and worry about the pandemic is one reason and ...

If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.

"Now more than ever, we need to get good sleep," said Dr. Amy Guralnick, a pulmonologist at Loyola Medicine in Chicago. "Sleep can help our immune system function at its best. Getting a good night's sleep also helps us to think clearly an...

Getting too little or too much sleep may worsen asthma in adults, a new study finds.

Researchers asked nearly 1,400 adults, 20 and older, with self-reported asthma about their sleep habits.

About one-quarter said they slept five hours or less a night (short sleepers), 66% slept six to eight hours a night (normal sleepers), and 8% slept nine or more hours a night (l...

Insomnia may significantly increase the risk that older adults will be unable to shake off depression, researchers say.

For the study, the investigators analyzed data on nearly 600 people over age 60 who visited primary care centers in New York City, Philadelphia and Pittsburgh. All had some level of depression.

Compared to patients whose sleep improved, those with worsening...

Babies who have disrupted sleep, as many with autism do, may experience delayed brain development, a new study suggests.

Sleep problems in baby's first year may affect growth of the hippocampus and may also precede an autism diagnosis, researchers say.

In the study of 400 6- to 12-month-old infants, the investigators found that those diagnosed with autism were more likely ...

If you've ever wondered what your brain is doing while you sleep, a new study gives the first direct evidence that it's busy "replaying" our waking experiences.

The finding comes from a research project called BrainGate, which is testing new technology for people who are paralyzed or have lost a limb. Participants have "micro-electrodes" implanted in their brains, to allow them to exe...

Black Americans with severe sleep apnea and other sleep problems are at increased risk for high blood sugar levels that can lead to diabetes, a new study finds.

The researchers examined sleep patterns and blood sugar (glucose) of 789 men and women, average age 63, enrolled in the Jackson Heart Study, the largest study of cardiovascular disease in black Americans.

One-quarter...

High school students who have early start times are more likely to show up late or cut school entirely, a new study finds.

As schools across the United States think about reopening, they might want to bear this in mind.

"The American Academy of Pediatrics recommends that high schools begin class after 8:30 a.m., but we know that most schools start much earlier," said resear...

If you toss and turn every night because the coronavirus epidemic has left you anxious and worried, one sleep expert has some advice.

Financial struggles, loss of control, or worries about loved ones can affect peoples' quality and duration of nightly sleep, said sleep psychologist Emerson Wickwire, an associate professor of psychiatry and medicine at the University of Maryland School...

Teenagers who use marijuana to fall asleep may be setting themselves up for insomnia later in life, a new study suggests.

It is widely known that many people rely on marijuana as a sleep aid. In a 2018 survey of 1,000 marijuana users in Colorado, 74% reported that they use it to fall asleep.

Still, there is little evidence to suggest that marijuana use actually results ...

In the age of TV marathons, sticking to a consistent bedtime can be a challenge, but new research shows it could help reduce your risk of heart problems.

For the study, the researchers assessed the link between a regular bedtime and resting heart rate, and found that people who went to bed later or earlier than normal had a higher resting heart rate.

"We already know an incr...

Kids who don't get enough sleep may be at risk for ADHD, anxiety, depression and other mental health problems, researchers report.

"If we make sure our children get enough sleep, it can help protect them from mental health problems," said researcher Bror Ranum, a doctoral candidate at the Norwegian University of Science and Technology in Trondheim.

The study followed nearl...

New research out of France suggests that untreated sleep apnea could raise your odds for developing Alzheimer's disease.

Evidence linking the two is based on a series of neurological assessments, brain scans and sleep analyses conducted between 2016 and 2018.

"This is further support of Alzheimer's as a lifestyle chronic condition that results from a lifetime of experiences,...

Infants with chronic serious sleep problems may be at increased risk for anxiety and emotional disorders later in childhood, according to a new study from Australia.

"Persistent disturbed sleep during infancy may be an early indicator of a child's heightened susceptibility to later mental health difficulties -- in particular, anxiety problems," said researcher Fallon Cook and colleagu...

If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.

Fifty-five percent of Americans feel the same way, according to an American Academy of Sleep Medicine (AASM) survey. For most Americans, the clock will "spring forward" at 2 a.m. on Sunday, March 8.

Besides disrupting sleep habits for up to a week, the tra...

No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.

For many Americans, staying up late to watch NCAA basketball tournament games is a much-anticipated annual rite. But the American Academy of Sleep Medicine (AASM) warns that those late-night games can cause problems.

"A lack of sleep can lead to trouble making ...

People with irregular sleep patterns may be at increased risk for heart attack and stroke, a new study suggests.

Researchers analyzed data from nearly 2,000 Americans between 45 and 84 years of age who did not have heart disease. Participants wore a wrist device that monitored their sleep for seven days, including bedtime, sleep duration and wake time.

They were then followe...

If you're over 65 and sleeping well at night, yet find yourself nodding off during the day, you may have a higher risk of developing new medical conditions like diabetes and cancer.

New research found that people who were excessively tired during the day had about twice the risk of being diagnosed with high blood pressure, type 2 diabetes or cancer.

"Healthy people, withou...

It's a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends.

"Women are particularly prone to sleep disturbances across the life span, because they often shoulder the responsibilities of caring for children and family and, later, because of menopausal hormones," said study senior author Bro...

Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.

Researchers found that young children who routinely got to sleep after 9 p.m. tended to gain more body fat between the ages of 2 and 6. Compared with kids who had earlier bedtimes, they had bigger increases in both waist size and body mass index (BMI) -- an...

Bedtime without your partner on Valentine's Day could make sleep elusive. But a new study suggests one remedy: Cuddling up with a piece of his or her clothing.

Researchers say having a loved one's natural scent nearby could be as effective a sleep aid as melatonin.

"One of the most surprising findings is how a romantic partner's scent can improve sleep quality even outside o...

Roses are red, violets are blue, sleep experts have a Valentine's Day gift idea for you.

A box of chocolates and a candlelight dinner might seem romantic, but your partner might also embrace a lifestyle change: no more snoring.

"While snoring is disruptive to bed partners and can cause frustration in a relationship, it can also be an indicator of a serious health problem," ...

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