Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even improve certain markers of heart health.
If you're like many people, your waistline has expanded during the pandemic.
"The world shut down," said Heather Tressler, a registered dietitian at the Penn State Celiac Clinic at Penn State Health's Milton S. Hershey Medical Center. "Maybe you didn't change what you ate, but you became less active."
Lately, Tressler says she's seeing patients -- adults and children -- who have ga...
There's more evidence that a switch away from meat in your diet could cut levels of unhealthy "biomarkers" that encourage disease, researchers say.
A new study reported Saturday at the virtual European Congress on Obesity (ECO) found that people on vegetarian diets have lower blood levels of disease-linked biomarkers, such as "bad" (LDL) cholesterol and other factors.
Robert Preidt and Ernie Mundell HealthDay Reporters
More than half of the food Americans eat is "ultra-processed" -- and it's making them sick.
Higher consumption of these highly processed foods is associated with an increased risk of cardiovascular disease and death, according to a new study, and yet they account for 58% of calories in a U.S. diet. Each additional serving increased the risk.
For people who have livedoid vasculopathy, which causes painful ulcers on the feet and lower legs, new research may bring newfound hope.
The disease is a rare medical mystery with no known cause and no commonly accepted cure, according to researchers who outlined the case of a single patient whose condition seems to have been relieved by a whole-foods, plant-based diet. The findings wer...
No matter how many medications you take, eating a healthy diet, not smoking and getting plenty of exercise will help keep you alive, a new study finds.
"We've long known about the benefits of leading a healthy lifestyle. The results from our study underscore the importance of each person's ability to improve their health through lifestyle changes even if they are dealing with multiple hea...
No doubt you've heard friends lament they couldn't eat bread because they were on the Keto diet, or maybe it was Paleo, or a low-carb plan or perhaps they were forgoing gluten. It's hard to keep track.
That's because lots of Americans are following a special diet. On any given day, about one in six Americans reports eating a "special" diet, a new U.S. government study finds.
Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.
The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, ...
Watching your cholesterol intake has gotten easier.
Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don't have the impact on your blood cholesterol that was once thought. Even better, some foods can help lower your blood cholesterol level.
Walnuts have healthy unsaturated fats that help lower LDL -- that's the unhealthy type of chol...
New research offers a compelling case for staying in school: American adults who spent more time in the classroom as kids have a lower risk of heart disease.
"As a society, we should be thinking about investing in social policies to improve overall health and reduce health care costs," said study author Dr. Rita Hamad. She's an assistant professor of family and community medicine at ...
Young adults who eat a heart-healthy diet may also be protecting their brain in middle age, a new study suggests.
It included more than 2,600 participants who were an average age of 25 at enrollment and followed for 30 years. They were asked about their eating habits at the beginning of the study and again seven and 20 years later.
For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?
For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 201...